Built for the work, and built for the recovery. A full martial arts training floor on one side — a strength and conditioning room, sauna, members lounge and showers on the other. Everything under one roof.
A full matted training floor with a stocked gear wall — pads, gloves and shields provided, so you don't need your own equipment to start. This is where every BJJ, Boxing, Muay Thai, MMA and Kids BJJ class runs.
A dedicated strength and conditioning room alongside the mats: power rack with pull-up bar and lat pulldown, Olympic bars and bumper plates, dumbbells, kettlebells, an adjustable bench, plus a rower and air bike for conditioning — all on proper gym flooring with a full mirror wall.
Hard rounds earn real recovery. The recovery side of the gym runs a sauna — for winding down after training, and for fighters managing weight ahead of competition — alongside a members lounge to settle into before or after class.
Clean, modern showers and change space on site — so an evening class fits between work and dinner, and a hard session doesn't follow you into the rest of your night.
Based in Liverpool NSW, with students regularly travelling in from Casula, Moorebank, Chipping Norton, Prestons, Warwick Farm, Cabramatta, Fairfield, Hoxton Park, Edmondson Park and as far as Mount Druitt.
The photos don't do it justice — your first 7 days are free, and the tour's part of the deal.
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