The art of eight limbs. Traditional Thai striking, clinch work and fight-ready conditioning, coached by a fighter who's actually competed at the top level.
Classes cover punches, kicks, knees, elbows and clinch work, finishing with real conditioning. Complete beginners join the normal class and get split onto basics — you're training from day one, not just watching.
Start Your Free TrialA genuine fight-record résumé across four disciplines: 3x NSW K1 Champion, National Golden Gloves Champion, National Junior Boxing Champion, and UFN Pro MMA Welterweight Champion. Joel heads the Muay Thai program personally — the clinch work, kicks and conditioning of a fighter who's actually competed at the top level, not just taught it.
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Muay Thai developed in Thailand as both a battlefield skill and a national sport, evolving over centuries into the striking art known today for its use of fists, elbows, knees and shins — earning it the nickname "the art of eight limbs." Its clinch game, in particular, sets it apart from most other striking sports and is a big part of why it translates so directly into MMA.
Friday's session is full-contact open sparring — a step up once you've got some clinch and striking basics down.
View Full ScheduleBased in Liverpool NSW, with students regularly travelling in from Casula, Moorebank, Chipping Norton, Prestons, Warwick Farm, Cabramatta, Fairfield, Hoxton Park, Edmondson Park and as far as Mount Druitt.
Great alongside Boxing for a rounded striking base, and it's one of the three pillars behind our MMA program.
Come try Muay Thai with the team — gloves and pads provided.
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